AYU MIND AND BODY

"Don't fight darkness. Bring the light and darkness will disappear"
      - Maharishi Mahesh Yogi

ABOUT

Ayurvedic Practitioner

I completed an Advanced Diploma of Ayurveda through the Australasian Institute of Ayurvedic Studies under Dr Ajit. I am a qualified Ayurvedic Practitioner and a member of the International Council of Ayurvedic Medicine (ICAM). I've been a Registered Nurse for 15 years.  My experience and education in both Eastern and Western medicine has given me a unique understanding of the benefits that can be experienced when modern science and technology is combined with a  traditional approach such as Ayurveda. I believe this to be especially relevant in regards to diet and lifestyle and in the management and prevention of chonic disease.  I am passionate about empowering my clients and providing them with the knowledge and tools that will allow them to regain their natural state of health and well-being as well as harness their bodies own healing mechanisms.

Emma Burrell - Ayu Mind and Body
 

AYURVEDA

Originating in India and translating to "The Science of Life", Ayurveda is based around the principle that there are three biological forces within nature – Vata, Pitta and Kapha, known in the body as the three Doshas. The Doshas govern all aspects of the mind and body, and fluctuate in response to the conditions in our immediate environment, including the rhythms and cycles of nature. The Doshas also fluctuate in response to the foods that we eat, and the impressions we take in through the senses. It is the equilibrium of the Doshas that is vital in maintaining health and preventing disease. Only when we are in a balanced state can we harness our bodies natural intelligence to prevent diseases of the mind and body, and experience health at its fullest potential.

 
 

THERAPEUTIC MENU

You will receive a personalised treatment plan with specific yet simple dietary and lifestyle routines that will assist you back to a healthier state of mind and body.

PRICING

Lifestyle Consultation $80 (1hr assessment and treatment plan)


THERAPEUTIC MENU

LIFESTYLE CONSULTATION

Available in person or online.

You will receive a personalized treatment plan which will include specific dietary and lifestyle advice and supporting information to assist you in regaining and maintaining balance.  Herbal dietary supplements may be suggested to help improve overall wellbeing.

(Note: there is no interference or suggestion to stop with prescribed  medicine from your GP/Doctor).

 

$110 Initial Consultation - 75mins

$55 Follow-up Consultation/Seasonal adjustment to current plan - 50 mins

ABHYANGA

(Ayurvedic full-body Massage)

 

Warm, medicated oils specific to season and body type are applied to the whole body using gentle, rhythmic strokes.
 

Benefits:

Improves circulation and lymphatic flow

Increases longevity

Counters fatigue

Balances the central nervous system

Improves sleep and restfulness

Strengthens and supports healthy skin

75min - $110

3 x 75min - $300

Abhyanga with Shirodhara (warm oil stream) - $240 (includes cost of oil) - 2 hours

 

Due to the use of oil in this treatment, please bring an old towel or sarong and an old change of clothes to wear until you can shower.

KATI BASTI

Heated oil infused with medicinal herbs is poured into the Basti over the affected area and retained within its walls. The treatment is followed by a gentle massage to the area and hot towel fomentation.

Benefits:

Softens tissue

Increases mobility

Relieves pain

Promotes blood flow

Helps to increase the healing process

1 x treatment  $115 (1hr)

3 x treatments $330 (pre-paid)

5 x treatments $525 (pre-paid)

7 x treatments $650 (pre-paid)

Ayurvedic treatment - Kati Basti

SHIRODHARA

A warm stream of medicated oil gently and continuously flows over the forehead, creating a profound state of rest and relaxation.

Indications for treatment:

Insomnia

Anxiety

Nervous disorders

Stress

Poor eye-sight

Migraines/headaches

Hormonal imbalance

Single treatment - $90 (allow 60mins)

+ $50 for the medicated oil which can be used for up to 5 Shirodhara treatments and can be taken home and used for self-massage.

Packages (exclude oil):

5 treatments - $425

7 treatments - $560 

(pre-paid)

Shirodhara with Abhyanga (warm oil massage) - $240 (allow 2 hours)

-Due to the use of oil in this treatment, please bring an old towel, sarong, scarf or hat to cover your head until you can shower. (advised to shower at least one hour post treatment).

NASYA KARMA

The administration of herbal preparations through the nose to eliminate the Doshas through the head and neck region including those involved in the use of the senses. Gives relief to disorders above the shoulders. Medicated oil is administered alongside face massage and hot towel fomentation.

 

Indications for treatment:

Chronic headache

Chronic sinusitis and tonsillitis

Kapha imbalance

Hormonal imbalances

$80 - 45mins

Gift cards are also available, please get in touch with me to arrange

 

BOOKINGS AND ENQUIRIES

ayurmindandbody@gmail.com  |  Tel: 0426 843 750

Reservoir, Melbourne

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Disclaimer: The information on this website is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment. If you think you may be suffering from a medical condition, you should never delay seeking medical advice, disregard medical advice or discontinue medical treatment with your Registered Medical Professional.